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Last updated: Aug 9, 2026

Eggspectation

Bagel Benedict

Signature EggsbenedictPopular

Eggspectation Bagel Benedict is fat-leaning, with about 53% of macro calories from fat. Each serving has 1,235 calories, 43g protein, 103g carbs, and 73g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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1,235

Calories

Per serving

43 g

Protein

103 g

Carbs

73 g

Fat

Nutrition Facts

Amount per serving

Calories1,235 kcal

% Daily Value*

Total Fat 73 g94%

Saturated Fat 33 g165%

Trans Fat 0 g—

Cholesterol 785 mg262%

Sodium 1,501 mg65%

Total Carbohydrate 103 g37%

Dietary Fiber 7 g25%

Total Sugars 0 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,235

kcal

Protein43 g (14%)

Carbs103 g (33%)

Fat73 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate309 min walk

About 124 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 7 g25%

Sodium 1,501 mg65%

Sugars 0 g—

Saturated Fat 33 g165%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 43g protein and 1,235 calories.No

Lower carb103g carbs per serving.No

Low fat73g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,501mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bagel Benedict has 708 more calories than 1 Egg - No Meat Classic and 30g more protein. Compare

Bagel Benedict has 597 more calories than 1 Egg Bacon Classic and 22g more protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Bagel Benedict Compared With Nearby Items

Eggspectation Bagel Benedict is listed in the Signature Eggsbenedict category with 1,235 calories, 43g protein, 103g carbs, and 73g fat per serving.

Data Source and Methodology

Nutrition values for Bagel Benedict are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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