Bagel Benedict vs 1 Egg Bacon Classic

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggspectation menu items.

Quick answer

1 Egg Bacon Classic is lowest in calories, while Bagel Benedict gives the most protein.

Lowest calories

1 Egg Bacon Classic

638 kcal

Highest protein

Bagel Benedict

43 g protein

Lowest carbs

1 Egg Bacon Classic

55 g carbs

Lowest sodium

1 Egg Bacon Classic

877 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bagel BenedictSignature Eggsbenedict	1,235 kcal	43 g	103 g	73 g	7 g	1,501 mg
1 Egg Bacon ClassicClassics	638 kcal	21 g	55 g	37 g	5 g	877 mg

Choose 1 Egg Bacon Classic if your priority is keeping calories lower. It has 638 calories per serving.

Choose Bagel Benedict if you want the most protein. It has 43g protein per serving.

If sodium matters, 1 Egg Bacon Classic is the lighter sodium pick at 877mg.

Open these items in the Eggspectation calculator to see combined calories and macros.