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Last updated: Aug 9, 2026

Eggspectation

Bagel Dore

Griddle*Popular

Eggspectation Bagel Dore is carb-leaning, with about 66% of macro calories from carb. Each serving has 591 calories, 24g protein, 100g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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591

Calories

Per serving

24 g

Protein

100 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories591 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 327 mg109%

Sodium 556 mg24%

Total Carbohydrate 100 g36%

Dietary Fiber 8 g29%

Total Sugars 0 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

591

kcal

Protein24 g (16%)

Carbs100 g (66%)

Fat12 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 8 g29%

Sodium 556 mg24%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 24g protein and 591 calories.No

Lower carb100g carbs per serving.No

Low fat12g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium556mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bagel Dore has 64 more calories than 1 Egg - No Meat Classic and 11g more protein. Compare

Bagel Dore has 47 fewer calories than 1 Egg Bacon Classic and 3g more protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Bagel Dore Compared With Nearby Items

Eggspectation Bagel Dore is listed in the Griddle* category with 591 calories, 24g protein, 100g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Bagel Dore are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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