Bagel Dore vs 1 Egg Bacon Classic

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggspectation menu items.

Quick answer

Bagel Dore is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bagel Dore

591 kcal

Highest protein

Bagel Dore

24 g protein

Lowest carbs

1 Egg Bacon Classic

55 g carbs

Lowest sodium

Bagel Dore

556 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bagel DoreGriddle*	591 kcal	24 g	100 g	12 g	8 g	556 mg
1 Egg Bacon ClassicClassics	638 kcal	21 g	55 g	37 g	5 g	877 mg

Choose Bagel Dore if your priority is keeping calories lower. It has 591 calories per serving.

Choose Bagel Dore if you want the most protein. It has 24g protein per serving.

If sodium matters, Bagel Dore is the lighter sodium pick at 556mg.

Open these items in the Eggspectation calculator to see combined calories and macros.