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Last updated: Aug 9, 2026

Eggspectation

Bagel Eggspectation with Bacon

EggcentricitiesPopular

Eggspectation Bagel Eggspectation with Bacon is carb-leaning, with about 46% of macro calories from carb. Each serving has 584 calories, 24g protein, 67g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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584

Calories

Per serving

24 g

Protein

67 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories584 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 38 mg13%

Sodium 1,024 mg45%

Total Carbohydrate 67 g24%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

584

kcal

Protein24 g (16%)

Carbs67 g (46%)

Fat25 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate146 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 5 g18%

Sodium 1,024 mg45%

Sugars 0 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 24g protein and 584 calories.No

Lower carb67g carbs per serving.No

Low fat25g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,024mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bagel Eggspectation with Bacon has 57 more calories than 1 Egg - No Meat Classic and 11g more protein. Compare

Bagel Eggspectation with Bacon has 54 fewer calories than 1 Egg Bacon Classic and 3g more protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Bagel Eggspectation with Bacon Compared With Nearby Items

Eggspectation Bagel Eggspectation with Bacon is listed in the Eggcentricities category with 584 calories, 24g protein, 67g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Bagel Eggspectation with Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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