Bagel Eggspectation with Bacon vs 1 Egg Bacon Classic

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggspectation menu items.

Quick answer

Bagel Eggspectation with Bacon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bagel Eggspectation with Bacon

584 kcal

Highest protein

Bagel Eggspectation with Bacon

24 g protein

Lowest carbs

1 Egg Bacon Classic

55 g carbs

Lowest sodium

1 Egg Bacon Classic

877 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bagel Eggspectation with BaconEggcentricities	584 kcal	24 g	67 g	25 g	5 g	1,024 mg
1 Egg Bacon ClassicClassics	638 kcal	21 g	55 g	37 g	5 g	877 mg

Choose Bagel Eggspectation with Bacon if your priority is keeping calories lower. It has 584 calories per serving.

Choose Bagel Eggspectation with Bacon if you want the most protein. It has 24g protein per serving.

If sodium matters, 1 Egg Bacon Classic is the lighter sodium pick at 877mg.

Open these items in the Eggspectation calculator to see combined calories and macros.