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Last updated: Aug 9, 2026

Eggspectation

Bagel Eggspectation with Ham

EggcentricitiesPopular

Eggspectation Bagel Eggspectation with Ham is carb-leaning, with about 48% of macro calories from carb. Each serving has 885 calories, 36g protein, 107g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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885

Calories

Per serving

36 g

Protein

107 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories885 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 61 mg20%

Sodium 1,694 mg74%

Total Carbohydrate 107 g39%

Dietary Fiber 8 g29%

Total Sugars 0 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

885

kcal

Protein36 g (16%)

Carbs107 g (48%)

Fat36 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate221 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 8 g29%

Sodium 1,694 mg74%

Sugars 0 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 36g protein and 885 calories.No

Lower carb107g carbs per serving.No

Low fat36g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,694mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bagel Eggspectation with Ham has 358 more calories than 1 Egg - No Meat Classic and 23g more protein. Compare

Bagel Eggspectation with Ham has 247 more calories than 1 Egg Bacon Classic and 15g more protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Bagel Eggspectation with Ham Compared With Nearby Items

Eggspectation Bagel Eggspectation with Ham is listed in the Eggcentricities category with 885 calories, 36g protein, 107g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Bagel Eggspectation with Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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