Bagel Eggspectation with Ham vs 1 Egg - No Meat Classic

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggspectation menu items.

Quick answer

1 Egg - No Meat Classic is lowest in calories, while Bagel Eggspectation with Ham gives the most protein.

Lowest calories

1 Egg - No Meat Classic

527 kcal

Highest protein

Bagel Eggspectation with Ham

36 g protein

Lowest carbs

1 Egg - No Meat Classic

58 g carbs

Lowest sodium

1 Egg - No Meat Classic

305 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bagel Eggspectation with HamEggcentricities	885 kcal	36 g	107 g	36 g	8 g	1,694 mg
1 Egg - No Meat ClassicClassics	527 kcal	13 g	58 g	28 g	6 g	305 mg

Choose 1 Egg - No Meat Classic if your priority is keeping calories lower. It has 527 calories per serving.

Choose Bagel Eggspectation with Ham if you want the most protein. It has 36g protein per serving.

If sodium matters, 1 Egg - No Meat Classic is the lighter sodium pick at 305mg.

Open these items in the Eggspectation calculator to see combined calories and macros.