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Last updated: Aug 9, 2026

Eggspectation

Bagel Lox Tropicale

TropicalePopular

Eggspectation Bagel Lox Tropicale is fat-leaning, with about 46% of macro calories from fat. Each serving has 544 calories, 25g protein, 50g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

Per serving

Serving Size

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544

Calories

Per serving

25 g

Protein

50 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories544 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,900 mg83%

Total Carbohydrate 50 g18%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

544

kcal

Protein25 g (18%)

Carbs50 g (36%)

Fat28 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate136 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 3 g11%

Sodium 1,900 mg83%

Sugars 0 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 25g protein and 544 calories.No

Lower carb50g carbs per serving.No

Low fat28g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bagel Lox Tropicale has 17 more calories than 1 Egg - No Meat Classic and 12g more protein. Compare

Bagel Lox Tropicale has 94 fewer calories than 1 Egg Bacon Classic and 4g more protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Bagel Lox Tropicale Compared With Nearby Items

Eggspectation Bagel Lox Tropicale is listed in the Tropicale category with 544 calories, 25g protein, 50g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Bagel Lox Tropicale are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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