Bagel Lox Tropicale vs 1 Egg Bacon Classic

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggspectation menu items.

Quick answer

Bagel Lox Tropicale is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bagel Lox Tropicale

544 kcal

Highest protein

Bagel Lox Tropicale

25 g protein

Lowest carbs

Bagel Lox Tropicale

50 g carbs

Lowest sodium

1 Egg Bacon Classic

877 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bagel Lox TropicaleTropicale	544 kcal	25 g	50 g	28 g	3 g	1,900 mg
1 Egg Bacon ClassicClassics	638 kcal	21 g	55 g	37 g	5 g	877 mg

Choose Bagel Lox Tropicale if your priority is keeping calories lower. It has 544 calories per serving.

Choose Bagel Lox Tropicale if you want the most protein. It has 25g protein per serving.

If sodium matters, 1 Egg Bacon Classic is the lighter sodium pick at 877mg.

Open these items in the Eggspectation calculator to see combined calories and macros.