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Last updated: Aug 9, 2026
Eggspectation

Baked Potato (Plain)

EntreesPopular

Eggspectation Baked Potato (Plain) is carb-leaning, with about 92% of macro calories from carb. Each serving has 145 calories, 3g protein, 34g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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145
Calories
Per serving
3 g
Protein
34 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories145 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 8 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

145
kcal
Protein3 g (8%)
Carbs34 g (92%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 2 g7%
Sodium 8 mg0%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 3g protein and 145 calories.No
Lower carb34g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium8mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Potato (Plain) has 382 fewer calories than 1 Egg - No Meat Classic and 10g less protein. Compare

Baked Potato (Plain) has 493 fewer calories than 1 Egg Bacon Classic and 18g less protein. Compare

Compare with 1 Egg - No Meat Classic

Baked Potato (Plain) Compared With Nearby Items

Eggspectation Baked Potato (Plain) is listed in the Entrees category with 145 calories, 3g protein, 34g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Baked Potato (Plain) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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