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Nutrition comparison
Baked Potato (Plain) vs 1 Egg Bacon Classic
Compare calories, protein, carbs, fat, sodium, and fiber for these Eggspectation menu items.
Quick answer
Baked Potato (Plain) is lowest in calories, while 1 Egg Bacon Classic gives the most protein.
Add all to calculatorLowest calories
Baked Potato (Plain)
145 kcal
Highest protein
1 Egg Bacon Classic
21 g protein
Lowest carbs
Baked Potato (Plain)
34 g carbs
Lowest sodium
Baked Potato (Plain)
8 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Baked Potato (Plain)Entrees | 145 kcal | 3 g | 34 g | 0 g | 2 g | 8 mg |
| 1 Egg Bacon ClassicClassics | 638 kcal | 21 g | 55 g | 37 g | 5 g | 877 mg |
Which should you choose?
Choose Baked Potato (Plain) if your priority is keeping calories lower. It has 145 calories per serving.
Choose 1 Egg Bacon Classic if you want the most protein. It has 21g protein per serving.
If sodium matters, Baked Potato (Plain) is the lighter sodium pick at 8mg.
Compare as a meal
Open these items in the Eggspectation calculator to see combined calories and macros.
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