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Last updated: Aug 9, 2026

Eggspectation

Cheese - Cheddar Omelet

OmelettesPopular

Eggspectation Cheese - Cheddar Omelet is fat-leaning, with about 58% of macro calories from fat. Each serving has 867 calories, 34g protein, 57g carbs, and 56g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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867

Calories

Per serving

34 g

Protein

57 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories867 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 681 mg227%

Sodium 676 mg29%

Total Carbohydrate 57 g21%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

867

kcal

Protein34 g (16%)

Carbs57 g (26%)

Fat56 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate217 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 5 g18%

Sodium 676 mg29%

Sugars 0 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 34g protein and 867 calories.No

Lower carb57g carbs per serving.No

Low fat56g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium676mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cheese - Cheddar Omelet has 340 more calories than 1 Egg - No Meat Classic and 21g more protein. Compare

Cheese - Cheddar Omelet has 229 more calories than 1 Egg Bacon Classic and 13g more protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Cheese - Cheddar Omelet Compared With Nearby Items

Eggspectation Cheese - Cheddar Omelet is listed in the Omelettes category with 867 calories, 34g protein, 57g carbs, and 56g fat per serving.

Data Source and Methodology

Nutrition values for Cheese - Cheddar Omelet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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