Cheese - Cheddar Omelet vs 1 Egg - No Meat Classic

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggspectation menu items.

Quick answer

1 Egg - No Meat Classic is lowest in calories, while Cheese - Cheddar Omelet gives the most protein.

Lowest calories

1 Egg - No Meat Classic

527 kcal

Highest protein

Cheese - Cheddar Omelet

34 g protein

Lowest carbs

Cheese - Cheddar Omelet

57 g carbs

Lowest sodium

1 Egg - No Meat Classic

305 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese - Cheddar OmeletOmelettes	867 kcal	34 g	57 g	56 g	5 g	676 mg
1 Egg - No Meat ClassicClassics	527 kcal	13 g	58 g	28 g	6 g	305 mg

Choose 1 Egg - No Meat Classic if your priority is keeping calories lower. It has 527 calories per serving.

Choose Cheese - Cheddar Omelet if you want the most protein. It has 34g protein per serving.

If sodium matters, 1 Egg - No Meat Classic is the lighter sodium pick at 305mg.

Open these items in the Eggspectation calculator to see combined calories and macros.