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Last updated: Aug 9, 2026

Eggspectation

Croque - Monsieur Sandwich

SandwichesPopular

Eggspectation Croque - Monsieur Sandwich is carb-leaning, with about 43% of macro calories from carb. Each serving has 1,485 calories, 63g protein, 164g carbs, and 69g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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1,485

Calories

Per serving

63 g

Protein

164 g

Carbs

69 g

Fat

Nutrition Facts

Amount per serving

Calories1,485 kcal

% Daily Value*

Total Fat 69 g88%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 3,027 mg132%

Total Carbohydrate 164 g60%

Dietary Fiber 12 g43%

Total Sugars 0 g—

Protein 63 g126%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,485

kcal

Protein63 g (16%)

Carbs164 g (43%)

Fat69 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate371 min walk

About 149 minutes of running for these calories.

Key Nutrients

Protein 63 g126%

Fiber 12 g43%

Sodium 3,027 mg132%

Sugars 0 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 63g protein and 1,485 calories.No

Lower carb164g carbs per serving.No

Low fat69g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium3,027mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Croque - Monsieur Sandwich has 958 more calories than 1 Egg - No Meat Classic and 50g more protein. Compare

Croque - Monsieur Sandwich has 847 more calories than 1 Egg Bacon Classic and 42g more protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Croque - Monsieur Sandwich Compared With Nearby Items

Eggspectation Croque - Monsieur Sandwich is listed in the Sandwiches category with 1,485 calories, 63g protein, 164g carbs, and 69g fat per serving.

Data Source and Methodology

Nutrition values for Croque - Monsieur Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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