Croque - Monsieur Sandwich vs 1 Egg - No Meat Classic

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggspectation menu items.

Quick answer

1 Egg - No Meat Classic is lowest in calories, while Croque - Monsieur Sandwich gives the most protein.

Lowest calories

1 Egg - No Meat Classic

527 kcal

Highest protein

Croque - Monsieur Sandwich

63 g protein

Lowest carbs

1 Egg - No Meat Classic

58 g carbs

Lowest sodium

1 Egg - No Meat Classic

305 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Croque - Monsieur SandwichSandwiches	1,485 kcal	63 g	164 g	69 g	12 g	3,027 mg
1 Egg - No Meat ClassicClassics	527 kcal	13 g	58 g	28 g	6 g	305 mg

Choose 1 Egg - No Meat Classic if your priority is keeping calories lower. It has 527 calories per serving.

Choose Croque - Monsieur Sandwich if you want the most protein. It has 63g protein per serving.

If sodium matters, 1 Egg - No Meat Classic is the lighter sodium pick at 305mg.

Open these items in the Eggspectation calculator to see combined calories and macros.