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Last updated: Aug 9, 2026

Eggspectation

Eggwhat?

Signature BreakfastPopular

Eggspectation Eggwhat? is fat-leaning, with about 51% of macro calories from fat. Each serving has 771 calories, 28g protein, 66g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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771

Calories

Per serving

28 g

Protein

66 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories771 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 462 mg154%

Sodium 853 mg37%

Total Carbohydrate 66 g24%

Dietary Fiber 6 g21%

Total Sugars 0 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

771

kcal

Protein28 g (15%)

Carbs66 g (34%)

Fat44 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 6 g21%

Sodium 853 mg37%

Sugars 0 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 28g protein and 771 calories.No

Lower carb66g carbs per serving.No

Low fat44g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium853mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Eggwhat? has 244 more calories than 1 Egg - No Meat Classic and 15g more protein. Compare

Eggwhat? has 133 more calories than 1 Egg Bacon Classic and 7g more protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Eggwhat? Compared With Nearby Items

Eggspectation Eggwhat? is listed in the Signature Breakfast category with 771 calories, 28g protein, 66g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Eggwhat? are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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