NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Eggspectation

Grilled Cheese, Tomato Bacon and Cheddar Sandwich

SandwichesPopular

Eggspectation Grilled Cheese, Tomato Bacon and Cheddar Sandwich is fat-leaning, with about 55% of macro calories from fat. Each serving has 459 calories, 24g protein, 28g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

Per serving

Serving Size

Add to Meal Ask AI about this item

459

Calories

Per serving

24 g

Protein

28 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories459 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 66 mg22%

Sodium 1,331 mg58%

Total Carbohydrate 28 g10%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

459

kcal

Protein24 g (21%)

Carbs28 g (24%)

Fat28 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 2 g7%

Sodium 1,331 mg58%

Sugars 0 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 24g protein and 459 calories.Yes

Lower carb28g carbs per serving.No

Low fat28g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,331mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Cheese, Tomato Bacon and Cheddar Sandwich has 68 fewer calories than 1 Egg - No Meat Classic and 11g more protein. Compare

Grilled Cheese, Tomato Bacon and Cheddar Sandwich has 179 fewer calories than 1 Egg Bacon Classic and 3g more protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Grilled Cheese, Tomato Bacon and Cheddar Sandwich Compared With Nearby Items

Eggspectation Grilled Cheese, Tomato Bacon and Cheddar Sandwich is listed in the Sandwiches category with 459 calories, 24g protein, 28g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Cheese, Tomato Bacon and Cheddar Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI