Grilled Cheese, Tomato Bacon and Cheddar Sandwich vs 1 Egg - No Meat Classic

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggspectation menu items.

Quick answer

Grilled Cheese, Tomato Bacon and Cheddar Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Cheese, Tomato Bacon and Cheddar Sandwich

459 kcal

Highest protein

Grilled Cheese, Tomato Bacon and Cheddar Sandwich

24 g protein

Lowest carbs

Grilled Cheese, Tomato Bacon and Cheddar Sandwich

28 g carbs

Lowest sodium

1 Egg - No Meat Classic

305 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Cheese, Tomato Bacon and Cheddar SandwichSandwiches	459 kcal	24 g	28 g	28 g	2 g	1,331 mg
1 Egg - No Meat ClassicClassics	527 kcal	13 g	58 g	28 g	6 g	305 mg

Choose Grilled Cheese, Tomato Bacon and Cheddar Sandwich if your priority is keeping calories lower. It has 459 calories per serving.

Choose Grilled Cheese, Tomato Bacon and Cheddar Sandwich if you want the most protein. It has 24g protein per serving.

If sodium matters, 1 Egg - No Meat Classic is the lighter sodium pick at 305mg.

Open these items in the Eggspectation calculator to see combined calories and macros.