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Last updated: Aug 9, 2026

Eggspectation

Grilled Chicken and Roasted Almonds Salad

SaladsPopular

Eggspectation Grilled Chicken and Roasted Almonds Salad is fat-leaning, with about 47% of macro calories from fat. Each serving has 531 calories, 54g protein, 18g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

Per serving

Serving Size

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531

Calories

Per serving

54 g

Protein

18 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories531 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 1,348 mg59%

Total Carbohydrate 18 g7%

Dietary Fiber 8 g29%

Total Sugars 0 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

531

kcal

Protein54 g (40%)

Carbs18 g (13%)

Fat28 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 8 g29%

Sodium 1,348 mg59%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 54g protein and 531 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat28g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,348mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken and Roasted Almonds Salad has 4 more calories than 1 Egg - No Meat Classic and 41g more protein. Compare

Grilled Chicken and Roasted Almonds Salad has 107 fewer calories than 1 Egg Bacon Classic and 33g more protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Grilled Chicken and Roasted Almonds Salad Compared With Nearby Items

Eggspectation Grilled Chicken and Roasted Almonds Salad is listed in the Salads category with 531 calories, 54g protein, 18g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken and Roasted Almonds Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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