Grilled Chicken and Roasted Almonds Salad vs 1 Egg Bacon Classic

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggspectation menu items.

Quick answer

Grilled Chicken and Roasted Almonds Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Chicken and Roasted Almonds Salad

531 kcal

Highest protein

Grilled Chicken and Roasted Almonds Salad

54 g protein

Lowest carbs

Grilled Chicken and Roasted Almonds Salad

18 g carbs

Lowest sodium

1 Egg Bacon Classic

877 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken and Roasted Almonds SaladSalads	531 kcal	54 g	18 g	28 g	8 g	1,348 mg
1 Egg Bacon ClassicClassics	638 kcal	21 g	55 g	37 g	5 g	877 mg

Choose Grilled Chicken and Roasted Almonds Salad if your priority is keeping calories lower. It has 531 calories per serving.

Choose Grilled Chicken and Roasted Almonds Salad if you want the most protein. It has 54g protein per serving.

If sodium matters, 1 Egg Bacon Classic is the lighter sodium pick at 877mg.

Open these items in the Eggspectation calculator to see combined calories and macros.