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Last updated: Aug 9, 2026

Eggspectation

Grilled Chicken Breast

EntreesPopular

Eggspectation Grilled Chicken Breast has a relatively balanced macro split: 35% protein, 27% carbs, and 39% fat. Each serving has 556 calories, 48g protein, 37g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

Per serving

Serving Size

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556

Calories

Per serving

48 g

Protein

37 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories556 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 151 mg50%

Sodium 938 mg41%

Total Carbohydrate 37 g13%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

556

kcal

Protein48 g (35%)

Carbs37 g (27%)

Fat24 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate139 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 4 g14%

Sodium 938 mg41%

Sugars 0 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 48g protein and 556 calories.Yes

Lower carb37g carbs per serving.No

Low fat24g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium938mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Breast has 29 more calories than 1 Egg - No Meat Classic and 35g more protein. Compare

Grilled Chicken Breast has 82 fewer calories than 1 Egg Bacon Classic and 27g more protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Grilled Chicken Breast Compared With Nearby Items

Eggspectation Grilled Chicken Breast is listed in the Entrees category with 556 calories, 48g protein, 37g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Breast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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