Grilled Chicken Breast vs 1 Egg Bacon Classic

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggspectation menu items.

Quick answer

Grilled Chicken Breast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Chicken Breast

556 kcal

Highest protein

Grilled Chicken Breast

48 g protein

Lowest carbs

Grilled Chicken Breast

37 g carbs

Lowest sodium

1 Egg Bacon Classic

877 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken BreastEntrees	556 kcal	48 g	37 g	24 g	4 g	938 mg
1 Egg Bacon ClassicClassics	638 kcal	21 g	55 g	37 g	5 g	877 mg

Choose Grilled Chicken Breast if your priority is keeping calories lower. It has 556 calories per serving.

Choose Grilled Chicken Breast if you want the most protein. It has 48g protein per serving.

If sodium matters, 1 Egg Bacon Classic is the lighter sodium pick at 877mg.

Open these items in the Eggspectation calculator to see combined calories and macros.