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Last updated: Aug 9, 2026

Eggspectation

Ham, Asparagus, and Mushrooms w/ Three Cheeses Crepe

Crepes BretonnesPopular

Eggspectation Ham, Asparagus, and Mushrooms w/ Three Cheeses Crepe is fat-leaning, with about 64% of macro calories from fat. Each serving has 978 calories, 52g protein, 37g carbs, and 70g fat, making it worth balancing with lower-fat items in the same meal.

Per serving

Serving Size

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978

Calories

Per serving

52 g

Protein

37 g

Carbs

70 g

Fat

Nutrition Facts

Amount per serving

Calories978 kcal

% Daily Value*

Total Fat 70 g90%

Saturated Fat 41 g205%

Trans Fat 0 g—

Cholesterol 537 mg179%

Sodium 520 mg23%

Total Carbohydrate 37 g13%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

978

kcal

Protein52 g (21%)

Carbs37 g (15%)

Fat70 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 4 g14%

Sodium 520 mg23%

Sugars 0 g—

Saturated Fat 41 g205%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 52g protein and 978 calories.Yes

Lower carb37g carbs per serving.No

Low fat70g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium520mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham, Asparagus, and Mushrooms w/ Three Cheeses Crepe has 451 more calories than 1 Egg - No Meat Classic and 39g more protein. Compare

Ham, Asparagus, and Mushrooms w/ Three Cheeses Crepe has 340 more calories than 1 Egg Bacon Classic and 31g more protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Ham, Asparagus, and Mushrooms w/ Three Cheeses Crepe Compared With Nearby Items

Eggspectation Ham, Asparagus, and Mushrooms w/ Three Cheeses Crepe is listed in the Crepes Bretonnes category with 978 calories, 52g protein, 37g carbs, and 70g fat per serving.

Data Source and Methodology

Nutrition values for Ham, Asparagus, and Mushrooms w/ Three Cheeses Crepe are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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