Ham, Asparagus, and Mushrooms w/ Three Cheeses Crepe vs 1 Egg Bacon Classic

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggspectation menu items.

Quick answer

1 Egg Bacon Classic is lowest in calories, while Ham, Asparagus, and Mushrooms w/ Three Cheeses Crepe gives the most protein.

Lowest calories

1 Egg Bacon Classic

638 kcal

Highest protein

Ham, Asparagus, and Mushrooms w/ Three Cheeses Crepe

52 g protein

Lowest carbs

Ham, Asparagus, and Mushrooms w/ Three Cheeses Crepe

37 g carbs

Lowest sodium

Ham, Asparagus, and Mushrooms w/ Three Cheeses Crepe

520 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham, Asparagus, and Mushrooms w/ Three Cheeses CrepeCrepes Bretonnes	978 kcal	52 g	37 g	70 g	4 g	520 mg
1 Egg Bacon ClassicClassics	638 kcal	21 g	55 g	37 g	5 g	877 mg

Choose 1 Egg Bacon Classic if your priority is keeping calories lower. It has 638 calories per serving.

Choose Ham, Asparagus, and Mushrooms w/ Three Cheeses Crepe if you want the most protein. It has 52g protein per serving.

If sodium matters, Ham, Asparagus, and Mushrooms w/ Three Cheeses Crepe is the lighter sodium pick at 520mg.

Open these items in the Eggspectation calculator to see combined calories and macros.