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Last updated: Aug 9, 2026

Eggspectation

Insalata Caprese Salad

SaladsPopular

Eggspectation Insalata Caprese Salad is fat-leaning, with about 77% of macro calories from fat. Each serving has 356 calories, 10g protein, 11g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

Per serving

Serving Size

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356

Calories

Per serving

10 g

Protein

11 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories356 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 1,542 mg67%

Total Carbohydrate 11 g4%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

356

kcal

Protein10 g (11%)

Carbs11 g (12%)

Fat31 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate89 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 3 g11%

Sodium 1,542 mg67%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 10g protein and 356 calories.No

Lower carb11g carbs per serving.Yes

Low fat31g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,542mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Insalata Caprese Salad has 171 fewer calories than 1 Egg - No Meat Classic and 3g less protein. Compare

Insalata Caprese Salad has 282 fewer calories than 1 Egg Bacon Classic and 11g less protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Insalata Caprese Salad Compared With Nearby Items

Eggspectation Insalata Caprese Salad is listed in the Salads category with 356 calories, 10g protein, 11g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Insalata Caprese Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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