Insalata Caprese Salad vs 1 Egg Bacon Classic

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggspectation menu items.

Quick answer

Insalata Caprese Salad is lowest in calories, while 1 Egg Bacon Classic gives the most protein.

Lowest calories

Insalata Caprese Salad

356 kcal

Highest protein

1 Egg Bacon Classic

21 g protein

Lowest carbs

Insalata Caprese Salad

11 g carbs

Lowest sodium

1 Egg Bacon Classic

877 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Insalata Caprese SaladSalads	356 kcal	10 g	11 g	31 g	3 g	1,542 mg
1 Egg Bacon ClassicClassics	638 kcal	21 g	55 g	37 g	5 g	877 mg

Choose Insalata Caprese Salad if your priority is keeping calories lower. It has 356 calories per serving.

Choose 1 Egg Bacon Classic if you want the most protein. It has 21g protein per serving.

If sodium matters, 1 Egg Bacon Classic is the lighter sodium pick at 877mg.

Open these items in the Eggspectation calculator to see combined calories and macros.