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Last updated: Aug 9, 2026

Eggspectation

Large Fruit Plate Tropicale

TropicalePopular

Eggspectation Large Fruit Plate Tropicale is carb-leaning, with about 91% of macro calories from carb. Each serving has 571 calories, 8g protein, 145g carbs, and 3g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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571

Calories

Per serving

8 g

Protein

145 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories571 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 32 mg1%

Total Carbohydrate 145 g53%

Dietary Fiber 21 g75%

Total Sugars 0 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

571

kcal

Protein8 g (5%)

Carbs145 g (91%)

Fat3 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 21 g75%

Sodium 32 mg1%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 8g protein and 571 calories.No

Lower carb145g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium32mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Large Fruit Plate Tropicale has 44 more calories than 1 Egg - No Meat Classic and 5g less protein. Compare

Large Fruit Plate Tropicale has 67 fewer calories than 1 Egg Bacon Classic and 13g less protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Large Fruit Plate Tropicale Compared With Nearby Items

Eggspectation Large Fruit Plate Tropicale is listed in the Tropicale category with 571 calories, 8g protein, 145g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Large Fruit Plate Tropicale are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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