Large Fruit Plate Tropicale vs 1 Egg Bacon Classic

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggspectation menu items.

Quick answer

Large Fruit Plate Tropicale is lowest in calories, while 1 Egg Bacon Classic gives the most protein.

Lowest calories

Large Fruit Plate Tropicale

571 kcal

Highest protein

1 Egg Bacon Classic

21 g protein

Lowest carbs

1 Egg Bacon Classic

55 g carbs

Lowest sodium

Large Fruit Plate Tropicale

32 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Large Fruit Plate TropicaleTropicale	571 kcal	8 g	145 g	3 g	21 g	32 mg
1 Egg Bacon ClassicClassics	638 kcal	21 g	55 g	37 g	5 g	877 mg

Choose Large Fruit Plate Tropicale if your priority is keeping calories lower. It has 571 calories per serving.

Choose 1 Egg Bacon Classic if you want the most protein. It has 21g protein per serving.

If sodium matters, Large Fruit Plate Tropicale is the lighter sodium pick at 32mg.

Open these items in the Eggspectation calculator to see combined calories and macros.