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Last updated: Aug 9, 2026

Eggspectation

Muffin Eggsplosion

EggcentricitiesPopular

Eggspectation Muffin Eggsplosion is carb-leaning, with about 57% of macro calories from carb. Each serving has 564 calories, 19g protein, 86g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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564

Calories

Per serving

19 g

Protein

86 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories564 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 4 mg1%

Sodium 396 mg17%

Total Carbohydrate 86 g31%

Dietary Fiber 11 g39%

Total Sugars 0 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

564

kcal

Protein19 g (13%)

Carbs86 g (57%)

Fat20 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate141 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 11 g39%

Sodium 396 mg17%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 19g protein and 564 calories.No

Lower carb86g carbs per serving.No

Low fat20g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium396mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Muffin Eggsplosion has 37 more calories than 1 Egg - No Meat Classic and 6g more protein. Compare

Muffin Eggsplosion has 74 fewer calories than 1 Egg Bacon Classic and 2g less protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Muffin Eggsplosion Compared With Nearby Items

Eggspectation Muffin Eggsplosion is listed in the Eggcentricities category with 564 calories, 19g protein, 86g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Muffin Eggsplosion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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