Muffin Eggsplosion vs 1 Egg Bacon Classic

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggspectation menu items.

Quick answer

Muffin Eggsplosion is lowest in calories, while 1 Egg Bacon Classic gives the most protein.

Lowest calories

Muffin Eggsplosion

564 kcal

Highest protein

1 Egg Bacon Classic

21 g protein

Lowest carbs

1 Egg Bacon Classic

55 g carbs

Lowest sodium

Muffin Eggsplosion

396 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Muffin EggsplosionEggcentricities	564 kcal	19 g	86 g	20 g	11 g	396 mg
1 Egg Bacon ClassicClassics	638 kcal	21 g	55 g	37 g	5 g	877 mg

Choose Muffin Eggsplosion if your priority is keeping calories lower. It has 564 calories per serving.

Choose 1 Egg Bacon Classic if you want the most protein. It has 21g protein per serving.

If sodium matters, Muffin Eggsplosion is the lighter sodium pick at 396mg.

Open these items in the Eggspectation calculator to see combined calories and macros.