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Last updated: Aug 9, 2026

Eggspectation

Mushroom, Cheddar and Shallot Omelet

OmelettesPopular

Eggspectation Mushroom, Cheddar and Shallot Omelet is fat-leaning, with about 57% of macro calories from fat. Each serving has 887 calories, 36g protein, 61g carbs, and 56g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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887

Calories

Per serving

36 g

Protein

61 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories887 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 681 mg227%

Sodium 682 mg30%

Total Carbohydrate 61 g22%

Dietary Fiber 6 g21%

Total Sugars 0 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

887

kcal

Protein36 g (16%)

Carbs61 g (27%)

Fat56 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate222 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 6 g21%

Sodium 682 mg30%

Sugars 0 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 36g protein and 887 calories.No

Lower carb61g carbs per serving.No

Low fat56g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium682mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mushroom, Cheddar and Shallot Omelet has 360 more calories than 1 Egg - No Meat Classic and 23g more protein. Compare

Mushroom, Cheddar and Shallot Omelet has 249 more calories than 1 Egg Bacon Classic and 15g more protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Mushroom, Cheddar and Shallot Omelet Compared With Nearby Items

Eggspectation Mushroom, Cheddar and Shallot Omelet is listed in the Omelettes category with 887 calories, 36g protein, 61g carbs, and 56g fat per serving.

Data Source and Methodology

Nutrition values for Mushroom, Cheddar and Shallot Omelet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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