Mushroom, Cheddar and Shallot Omelet vs 1 Egg Bacon Classic

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggspectation menu items.

Quick answer

1 Egg Bacon Classic is lowest in calories, while Mushroom, Cheddar and Shallot Omelet gives the most protein.

Lowest calories

1 Egg Bacon Classic

638 kcal

Highest protein

Mushroom, Cheddar and Shallot Omelet

36 g protein

Lowest carbs

1 Egg Bacon Classic

55 g carbs

Lowest sodium

Mushroom, Cheddar and Shallot Omelet

682 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mushroom, Cheddar and Shallot OmeletOmelettes	887 kcal	36 g	61 g	56 g	6 g	682 mg
1 Egg Bacon ClassicClassics	638 kcal	21 g	55 g	37 g	5 g	877 mg

Choose 1 Egg Bacon Classic if your priority is keeping calories lower. It has 638 calories per serving.

Choose Mushroom, Cheddar and Shallot Omelet if you want the most protein. It has 36g protein per serving.

If sodium matters, Mushroom, Cheddar and Shallot Omelet is the lighter sodium pick at 682mg.

Open these items in the Eggspectation calculator to see combined calories and macros.