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Last updated: Aug 9, 2026

Eggspectation

Nicoise Salad

SaladsPopular

Eggspectation Nicoise Salad is protein-leaning, with about 43% of macro calories from protein. Each serving has 568 calories, 61g protein, 45g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

Per serving

Serving Size

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568

Calories

Per serving

61 g

Protein

45 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories568 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 261 mg87%

Sodium 1,305 mg57%

Total Carbohydrate 45 g16%

Dietary Fiber 11 g39%

Total Sugars 0 g—

Protein 61 g122%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

568

kcal

Protein61 g (43%)

Carbs45 g (32%)

Fat16 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate142 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 61 g122%

Fiber 11 g39%

Sodium 1,305 mg57%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 61g protein and 568 calories.Yes

Lower carb45g carbs per serving.No

Low fat16g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,305mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Nicoise Salad has 41 more calories than 1 Egg - No Meat Classic and 48g more protein. Compare

Nicoise Salad has 70 fewer calories than 1 Egg Bacon Classic and 40g more protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Nicoise Salad Compared With Nearby Items

Eggspectation Nicoise Salad is listed in the Salads category with 568 calories, 61g protein, 45g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Nicoise Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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