Nicoise Salad vs 1 Egg Bacon Classic

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggspectation menu items.

Quick answer

Nicoise Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Nicoise Salad

568 kcal

Highest protein

Nicoise Salad

61 g protein

Lowest carbs

Nicoise Salad

45 g carbs

Lowest sodium

1 Egg Bacon Classic

877 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nicoise SaladSalads	568 kcal	61 g	45 g	16 g	11 g	1,305 mg
1 Egg Bacon ClassicClassics	638 kcal	21 g	55 g	37 g	5 g	877 mg

Choose Nicoise Salad if your priority is keeping calories lower. It has 568 calories per serving.

Choose Nicoise Salad if you want the most protein. It has 61g protein per serving.

If sodium matters, 1 Egg Bacon Classic is the lighter sodium pick at 877mg.

Open these items in the Eggspectation calculator to see combined calories and macros.