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Last updated: Aug 9, 2026

Eggspectation

Pancakes - Yogurt and Almonds

Griddle*Popular

Eggspectation Pancakes - Yogurt and Almonds is carb-leaning, with about 62% of macro calories from carb. Each serving has 1,133 calories, 21g protein, 180g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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1,133

Calories

Per serving

21 g

Protein

180 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories1,133 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 121 mg40%

Sodium 2,068 mg90%

Total Carbohydrate 180 g65%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,133

kcal

Protein21 g (7%)

Carbs180 g (62%)

Fat39 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate283 min walk

About 113 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 4 g14%

Sodium 2,068 mg90%

Sugars 0 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 21g protein and 1,133 calories.No

Lower carb180g carbs per serving.No

Low fat39g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,068mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pancakes - Yogurt and Almonds has 606 more calories than 1 Egg - No Meat Classic and 8g more protein. Compare

Pancakes - Yogurt and Almonds has 495 more calories than 1 Egg Bacon Classic and the same amount of protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Pancakes - Yogurt and Almonds Compared With Nearby Items

Eggspectation Pancakes - Yogurt and Almonds is listed in the Griddle* category with 1,133 calories, 21g protein, 180g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Pancakes - Yogurt and Almonds are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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