Pancakes - Yogurt and Almonds vs 1 Egg - No Meat Classic

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggspectation menu items.

Quick answer

1 Egg - No Meat Classic is lowest in calories, while Pancakes - Yogurt and Almonds gives the most protein.

Lowest calories

1 Egg - No Meat Classic

527 kcal

Highest protein

Pancakes - Yogurt and Almonds

21 g protein

Lowest carbs

1 Egg - No Meat Classic

58 g carbs

Lowest sodium

1 Egg - No Meat Classic

305 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pancakes - Yogurt and AlmondsGriddle*	1,133 kcal	21 g	180 g	39 g	4 g	2,068 mg
1 Egg - No Meat ClassicClassics	527 kcal	13 g	58 g	28 g	6 g	305 mg

Choose 1 Egg - No Meat Classic if your priority is keeping calories lower. It has 527 calories per serving.

Choose Pancakes - Yogurt and Almonds if you want the most protein. It has 21g protein per serving.

If sodium matters, 1 Egg - No Meat Classic is the lighter sodium pick at 305mg.

Open these items in the Eggspectation calculator to see combined calories and macros.