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Last updated: Aug 9, 2026

Eggspectation

Small Caesar Salad

AppetizerPopular

Eggspectation Small Caesar Salad is fat-leaning, with about 46% of macro calories from fat. Each serving has 493 calories, 25g protein, 42g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

Per serving

Serving Size

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493

Calories

Per serving

25 g

Protein

42 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories493 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 122 mg41%

Sodium 211 mg9%

Total Carbohydrate 42 g15%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

493

kcal

Protein25 g (20%)

Carbs42 g (34%)

Fat25 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 5 g18%

Sodium 211 mg9%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 25g protein and 493 calories.Yes

Lower carb42g carbs per serving.No

Low fat25g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium211mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Caesar Salad has 34 fewer calories than 1 Egg - No Meat Classic and 12g more protein. Compare

Small Caesar Salad has 145 fewer calories than 1 Egg Bacon Classic and 4g more protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Small Caesar Salad Compared With Nearby Items

Eggspectation Small Caesar Salad is listed in the Appetizer category with 493 calories, 25g protein, 42g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Small Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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