Small Caesar Salad vs 1 Egg - No Meat Classic

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggspectation menu items.

Quick answer

Small Caesar Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Small Caesar Salad

493 kcal

Highest protein

Small Caesar Salad

25 g protein

Lowest carbs

Small Caesar Salad

42 g carbs

Lowest sodium

Small Caesar Salad

211 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Caesar SaladAppetizer	493 kcal	25 g	42 g	25 g	5 g	211 mg
1 Egg - No Meat ClassicClassics	527 kcal	13 g	58 g	28 g	6 g	305 mg

Choose Small Caesar Salad if your priority is keeping calories lower. It has 493 calories per serving.

Choose Small Caesar Salad if you want the most protein. It has 25g protein per serving.

If sodium matters, Small Caesar Salad is the lighter sodium pick at 211mg.

Open these items in the Eggspectation calculator to see combined calories and macros.