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Last updated: Aug 9, 2026

Eggspectation

Waffles - Plain

Griddle*Popular

Eggspectation Waffles - Plain is fat-leaning, with about 71% of macro calories from fat. Each serving has 492 calories, 6g protein, 30g carbs, and 40g fat, making it worth balancing with lower-fat items in the same meal.

Per serving

Serving Size

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492

Calories

Per serving

6 g

Protein

30 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories492 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 81 mg27%

Sodium 776 mg34%

Total Carbohydrate 30 g11%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

492

kcal

Protein6 g (5%)

Carbs30 g (24%)

Fat40 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 776 mg34%

Sugars 0 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 6g protein and 492 calories.No

Lower carb30g carbs per serving.No

Low fat40g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium776mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Waffles - Plain has 35 fewer calories than 1 Egg - No Meat Classic and 7g less protein. Compare

Waffles - Plain has 146 fewer calories than 1 Egg Bacon Classic and 15g less protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Waffles - Plain Compared With Nearby Items

Eggspectation Waffles - Plain is listed in the Griddle* category with 492 calories, 6g protein, 30g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Waffles - Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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