Waffles - Plain vs 1 Egg - No Meat Classic

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggspectation menu items.

Quick answer

Waffles - Plain is lowest in calories, while 1 Egg - No Meat Classic gives the most protein.

Lowest calories

Waffles - Plain

492 kcal

Highest protein

1 Egg - No Meat Classic

13 g protein

Lowest carbs

Waffles - Plain

30 g carbs

Lowest sodium

1 Egg - No Meat Classic

305 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Waffles - PlainGriddle*	492 kcal	6 g	30 g	40 g	1 g	776 mg
1 Egg - No Meat ClassicClassics	527 kcal	13 g	58 g	28 g	6 g	305 mg

Choose Waffles - Plain if your priority is keeping calories lower. It has 492 calories per serving.

Choose 1 Egg - No Meat Classic if you want the most protein. It has 13g protein per serving.

If sodium matters, 1 Egg - No Meat Classic is the lighter sodium pick at 305mg.

Open these items in the Eggspectation calculator to see combined calories and macros.