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Last updated: Aug 9, 2026

Eggspectation

Waffles - Yogurt and Almonds

Griddle*Popular

Eggspectation Waffles - Yogurt and Almonds is carb-leaning, with about 55% of macro calories from carb. Each serving has 867 calories, 9g protein, 124g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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867

Calories

Per serving

9 g

Protein

124 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories867 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 869 mg38%

Total Carbohydrate 124 g45%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

867

kcal

Protein9 g (4%)

Carbs124 g (55%)

Fat41 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate217 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 1 g4%

Sodium 869 mg38%

Sugars 0 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 9g protein and 867 calories.No

Lower carb124g carbs per serving.No

Low fat41g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium869mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Waffles - Yogurt and Almonds has 340 more calories than 1 Egg - No Meat Classic and 4g less protein. Compare

Waffles - Yogurt and Almonds has 229 more calories than 1 Egg Bacon Classic and 12g less protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Waffles - Yogurt and Almonds Compared With Nearby Items

Eggspectation Waffles - Yogurt and Almonds is listed in the Griddle* category with 867 calories, 9g protein, 124g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Waffles - Yogurt and Almonds are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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