Waffles - Yogurt and Almonds vs 1 Egg Bacon Classic

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggspectation menu items.

Quick answer

1 Egg Bacon Classic is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1 Egg Bacon Classic

638 kcal

Highest protein

1 Egg Bacon Classic

21 g protein

Lowest carbs

1 Egg Bacon Classic

55 g carbs

Lowest sodium

Waffles - Yogurt and Almonds

869 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Waffles - Yogurt and AlmondsGriddle*	867 kcal	9 g	124 g	41 g	1 g	869 mg
1 Egg Bacon ClassicClassics	638 kcal	21 g	55 g	37 g	5 g	877 mg

Choose 1 Egg Bacon Classic if your priority is keeping calories lower. It has 638 calories per serving.

Choose 1 Egg Bacon Classic if you want the most protein. It has 21g protein per serving.

If sodium matters, Waffles - Yogurt and Almonds is the lighter sodium pick at 869mg.

Open these items in the Eggspectation calculator to see combined calories and macros.