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Nutrition comparison
Add Cheddar 1 Slice vs Add 1 Cage Free Egg
Compare calories, protein, carbs, fat, sodium, and fiber for these Einstein Bros. Bagels menu items.
Quick answer
Add Cheddar 1 Slice is lowest in calories, while Add 1 Cage Free Egg gives the most protein.
Add all to calculatorLowest calories
Add Cheddar 1 Slice
60 kcal
Highest protein
Add 1 Cage Free Egg
6 g protein
Lowest carbs
Add Cheddar 1 Slice
0 g carbs
Lowest sodium
Add Cheddar 1 Slice
95 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Add Cheddar 1 SliceEgg, Meat & Cheese | 60 kcal | 3 g | 0 g | 4.5 g | 0 g | 95 mg |
| Add 1 Cage Free EggEgg, Meat & Cheese | 80 kcal | 6 g | 1 g | 6 g | 0 g | 140 mg |
Which should you choose?
Choose Add Cheddar 1 Slice if your priority is keeping calories lower. It has 60 calories per serving.
Choose Add 1 Cage Free Egg if you want the most protein. It has 6g protein per serving.
If sodium matters, Add Cheddar 1 Slice is the lighter sodium pick at 95mg.
Compare as a meal
Open these items in the Einstein Bros. Bagels calculator to see combined calories and macros.
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