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Last updated: Aug 9, 2026
Einstein Bros. Bagels

Add Cheddar 1 Slice

Egg, Meat & CheesePopular

Einstein Bros. Bagels Add Cheddar 1 Slice is fat-leaning, with about 77% of macro calories from fat. Each serving has 60 calories, 3g protein, 0g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

0.5 oz
Serving Size
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60
Calories
Per serving
3 g
Protein
0 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories60 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 95 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

60
kcal
Protein3 g (23%)
Carbs0 g (0%)
Fat4.5 g (77%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

23% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 95 mg4%
Sugars 0 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 3g protein and 60 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat4.5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium95mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Egg, Meat & Cheese

View all
Add 1 Cage Free Egg80 kcal · 6 g proteinAdd 1 Egg White35 kcal · 6 g proteinAdd 2 Cage Free Eggs160 kcal · 13 g proteinAdd 2 Egg White70 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Add Cheddar 1 Slice has 20 fewer calories than Add 1 Cage Free Egg and 3g less protein. Compare

Add Cheddar 1 Slice has 25 more calories than Add 1 Egg White and 3g less protein. Compare

Compare with Add 1 Cage Free Egg

Add Cheddar 1 Slice Compared With Nearby Items

Compared with Add 2 Egg White, another Egg, Meat & Cheese item at Einstein Bros. Bagels, Add Cheddar 1 Slice has 10 fewer calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Add Cheddar 1 Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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