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Nutrition comparison
Add Ham, Breakfast vs Add 1 Cage Free Egg
Compare calories, protein, carbs, fat, sodium, and fiber for these Einstein Bros. Bagels menu items.
Quick answer
Add Ham, Breakfast is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Add Ham, Breakfast
45 kcal
Highest protein
Add Ham, Breakfast
6 g protein
Lowest carbs
Add 1 Cage Free Egg
1 g carbs
Lowest sodium
Add 1 Cage Free Egg
140 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Add Ham, BreakfastEgg, Meat & Cheese | 45 kcal | 6 g | 2 g | 1 g | 0 g | 480 mg |
| Add 1 Cage Free EggEgg, Meat & Cheese | 80 kcal | 6 g | 1 g | 6 g | 0 g | 140 mg |
Which should you choose?
Choose Add Ham, Breakfast if your priority is keeping calories lower. It has 45 calories per serving.
Choose Add Ham, Breakfast if you want the most protein. It has 6g protein per serving.
If sodium matters, Add 1 Cage Free Egg is the lighter sodium pick at 140mg.
Compare as a meal
Open these items in the Einstein Bros. Bagels calculator to see combined calories and macros.
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