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Last updated: Aug 9, 2026
Einstein Bros. Bagels

Add Ham, Breakfast

Egg, Meat & CheesePopular

Einstein Bros. Bagels Add Ham, Breakfast is protein-leaning, with about 59% of macro calories from protein. Each serving has 45 calories, 6g protein, 2g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1.5 oz
Serving Size
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45
Calories
Per serving
6 g
Protein
2 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories45 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 480 mg21%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

45
kcal
Protein6 g (59%)
Carbs2 g (20%)
Fat1 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

59% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 480 mg21%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 6g protein and 45 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium480mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Egg, Meat & Cheese

View all
Add 1 Cage Free Egg80 kcal · 6 g proteinAdd 1 Egg White35 kcal · 6 g proteinAdd 2 Cage Free Eggs160 kcal · 13 g proteinAdd 2 Egg White70 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Add Ham, Breakfast has 35 fewer calories than Add 1 Cage Free Egg and the same amount of protein. Compare

Add Ham, Breakfast has 10 more calories than Add 1 Egg White and the same amount of protein. Compare

Compare with Add 1 Cage Free Egg

Add Ham, Breakfast Compared With Nearby Items

Compared with Add American 1 Slice, another Egg, Meat & Cheese item at Einstein Bros. Bagels, Add Ham, Breakfast has 5 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Add Ham, Breakfast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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