Add Spinach vs Add 1 Egg White

Compare calories, protein, carbs, fat, sodium, and fiber for these Einstein Bros. Bagels menu items.

Quick answer

Add Spinach is lowest in calories, while Add 1 Egg White gives the most protein.

Lowest calories

Add Spinach

5 kcal

Highest protein

Add 1 Egg White

6 g protein

Lowest carbs

Add Spinach

1 g carbs

Lowest sodium

Add Spinach

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add SpinachSauces & Produce	5 kcal	0 g	1 g	0 g	0 g	10 mg
Add 1 Egg WhiteEgg, Meat & Cheese	35 kcal	6 g	1 g	1 g	0 g	170 mg

Choose Add Spinach if your priority is keeping calories lower. It has 5 calories per serving.

Choose Add 1 Egg White if you want the most protein. It has 6g protein per serving.

If sodium matters, Add Spinach is the lighter sodium pick at 10mg.

Open these items in the Einstein Bros. Bagels calculator to see combined calories and macros.