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Last updated: Aug 9, 2026

Einstein Bros. Bagels

Add 1 Egg White

Egg, Meat & CheesePopular

Einstein Bros. Bagels Add 1 Egg White is protein-leaning, with about 65% of macro calories from protein. Each serving has 35 calories, 6g protein, 1g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Egg

Serving Size

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Calories

Per serving

6 g

Protein

1 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories35 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein6 g (65%)

Carbs1 g (11%)

Fat1 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

65% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 170 mg7%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 6g protein and 35 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Egg, Meat & Cheese

View all

Add 1 Cage Free Egg80 kcal · 6 g protein Add 2 Cage Free Eggs160 kcal · 13 g protein Add 2 Egg White70 kcal · 12 g protein Add American 1 Slice50 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Add 1 Egg White has 45 fewer calories than Add 1 Cage Free Egg and the same amount of protein. Compare

Add 1 Egg White has 125 fewer calories than Add 2 Cage Free Eggs and 7g less protein. Compare

Add 1 Cage Free Egg80 kcal · 6 g proteinAdd 2 Cage Free Eggs160 kcal · 13 g proteinAdd 2 Egg White70 kcal · 12 g proteinAdd American 1 Slice50 kcal · 2 g proteinAdd Avocado50 kcal · 1 g proteinAdd Bacon70 kcal · 5 g protein

Compare with Add 1 Cage Free Egg

Add 1 Egg White Compared With Nearby Items

Compared with Add American 1 Slice, another Egg, Meat & Cheese item at Einstein Bros. Bagels, Add 1 Egg White has 15 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Add 1 Egg White are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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