NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Add Swiss 1 Slice vs Add 1 Egg White
Compare calories, protein, carbs, fat, sodium, and fiber for these Einstein Bros. Bagels menu items.
Quick answer
Add 1 Egg White is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Add 1 Egg White
35 kcal
Highest protein
Add 1 Egg White
6 g protein
Lowest carbs
Add Swiss 1 Slice
0 g carbs
Lowest sodium
Add Swiss 1 Slice
25 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Add Swiss 1 SliceEgg, Meat & Cheese | 60 kcal | 4 g | 0 g | 4.5 g | 0 g | 25 mg |
| Add 1 Egg WhiteEgg, Meat & Cheese | 35 kcal | 6 g | 1 g | 1 g | 0 g | 170 mg |
Which should you choose?
Choose Add 1 Egg White if your priority is keeping calories lower. It has 35 calories per serving.
Choose Add 1 Egg White if you want the most protein. It has 6g protein per serving.
If sodium matters, Add Swiss 1 Slice is the lighter sodium pick at 25mg.
Compare as a meal
Open these items in the Einstein Bros. Bagels calculator to see combined calories and macros.
Open calculator